Sciatic nerve pain relief
Sciatica is pain in the lower back; it may stretch all the way down to the back of the thighs and even to the calves and toes. When the sciatic nerve is injured or exerted by other circumstances such as an infection the resultant pain is what is known as sciatica. The pain could be anything from slight to excruciating. But since pain is the body’s way of alerting you that something is wrong, even slight pain should be taken seriously before it becomes excruciating. If you are experiencing pain in your lower back or in the other parts of the body as explained, then the safest thing to do is to see your doctor about it in order to get a proper diagnosis and provide some Sciatic nerve pain Relief.
Sciatic Nerve Pain Relief
There are a number of methods used to get sciatic nerve pain relief; One of the ways is to get a pain relief medicine, but this you should know is only temporary relief and usual with medicine you have to get permission to use it especially when it is for a pain that is unusual (Usual pain would be headache). After diagnosis, to get sciatica pain relief you will be advised to begin a series of exercises. Like any other muscles in your body, exercises will aid in healing of the sciatic nerve and lead to pain relief.
You may imagine that engaging in physical exercise will serve to make the injury and pain worse but it is actually the best course to take in sciatic nerve pain relief. It may hurt a little more at first, especially if you are not used to exercise but it will eventually lead to sciatica pain relief. Another pain relief course is bed rest. A lot of people would rather the doctor recommended bed rest. There are times and extents of pain where the best relief, is bed rest. However, like taking pain killers, this course of action is also temporary since it is unlikely anyone will want to stay very long in bed.
The other form of sciatic nerve pain relief is to maintain a good posture when standing and sitting, not to lift or carry extremely heavy loads and not to stand or sit for very long periods. In fact, you should change position every so often during the day. If you are desk bound at your job, take breaks and probably reach for a glass of water or merely stretch before sitting down again. If you stand a lot at your job, intersperse it with sitting. Any activity that may cause you to exert your lower back should either be avoided or undertaken with caution. Some of our daily activities require us to be in one position for long, exercise discretion if that is you, discuss with your superiors so that you are not cited for breaking rules.
The above advice is very helpful if you already have sciatica pain. It is especially helpful if you have not suffered from sciatica, because if you maintain good posture then you reduce the risk of such an injury. When the sciatic nerve is aggravated leading to pain, it can cause you to be miserable and unable to concentrate on anything. That is why you should seek a means sciatica pain relief as soon as possible and then follow the instructions given by a health professional and your fitness expert. Even as you seek sciatic nerve pain relief when you are experiencing pain, ensure that you keep up with the exercise regime and the other measures discussed here as well as what will be prescribed even after the pain goes in order to minimise chances of it recurring.
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