Sciatica exercises are recommended for people who have suffered an injury to the sciatic nerve. The sciatic nerve is a major nerve that extends from the lower end of the spinal cord down the back of the thigh. Sciatica is caused by a number of things including injury and infection and it is definitely a good idea to see a doctor about the pains you feel. Unless it is an injury from running, sport or a fall then you may need more than sciatica exercises. In case it is some form of infection you will need medication which is why it is so important that you see a doctor first.
However, if your sciatic nerve has been hurt by sport, it may be painful but you are probably lucky that there are ways to get sciatic nerve pain relief. But since it is a sensitive nerve, it is best to seek advice of a doctor and when he recommends exercise then seek help from a fitness expert who can then design some of exercises that will be good for you. Remember sciatica exercises, especially when used as a form of relief from pain or an injury, are only as good as you do them. If you do them badly without following instructions properly, with too much enthusiasm or too little then they will not be helpful. But if you are obedient to your instructor then you are likely to be healed faster and fully.
Sciatica exercises maybe incorporated into your general exercise regimen and should be done often but not too much. These exercises will often comprise of a series of sciatica stretches to stretch the muscles in your lower back and legs all the way to your calf muscle and your toes. One of the exercises that will be recommended for you is, lie flat on your back, then slowly rise up on your elbows and ensure your hip is on the floor. The next position is to out stretch your hands, have your palms on the floor and keep your hip to the floor. Relax your buttocks and arch your back slowly.
For the next one, will have you standing with your hands to your hips, arch your back slightly and slowly, be careful to bend your knees slightly without lifting your heel. Then there is the one where you position yourself first by sitting on the floor and folding your arms across the chest. Straighten your back by tightening your lower abdomen section then slowly raise your head and shoulders from the floor. There are many others and they are useful when done properly. If you are used to physical exercise then you also know the importance of doing some warm up exercises before engaging in gruelling exercise. Many of the exercises and positions described above are actually for warm up and they help the muscles ready for exercises, keep them from being stiff. Sciatica exercises work to keep the muscles ‘warm’ to avoid stiffening which makes it impossible to heal-when it is injured.
But as mentioned earlier, sciatica is not always as a result of injury it could be as a result of infection, bone displacement and other diseases. Some may even need surgery in order to restore. But even for those that require surgery, eventually your doctor will advise that you keep the muscle working by engaging in some form of exercise regularly just to keep the muscle working. Thankfully, the sciatica exercises are not hard, they do not require any special equipment and as soon as you have been advised by your instructor on how to do them often do not need supervision.
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